Detoxify the body: 3 tips, 5 pitfalls & 8 methods of purification

Fasting is trendy. More and more detoxification, detox teas and juice cures are on the market. With these means, the body should detoxify. What is the promise? We give tips for detoxification and inform about different methods. What detoxification is Unhealthy food, long office hours and little exercise – all of this pollutes the body. Quite a few people want …

Detoxify the body: 3 tips, 5 pitfalls & 8 methods of purification Read More »

Cardio equipment – useful or not?

Cardio training is a hot topic. And so, logically, cardio machines are becoming the focus of all sports enthusiasts. If you think that cardio equipment is completely superfluous and, moreover, boring, then you are wrong. Because cardio can be more than just a boring treadmill … Why is cardio training important? If we have answered this question, …

Cardio equipment – useful or not? Read More »