Calories

Cardio equipment – useful or not?

Cardio training is a hot topic. And so, logically, cardio machines are becoming the focus of all sports enthusiasts. If you think that cardio equipment is completely superfluous and, moreover, boring, then you are wrong. Because cardio can be more than just a boring treadmill … Why is cardio training important? If we have answered this question, …

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Training booster – the healthy kick for more performance in training

Your training is missing the last kick? The kick that gives you the feeling of having spent the right way after a session? Having exceeded your limit? And have completely forgotten the time during the training? Then read here how you can go full throttle again! It is not always easy to motivate yourself in advance for the training. Often …

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