Sport

Cardio equipment – useful or not?

Cardio training is a hot topic. And so, logically, cardio machines are becoming the focus of all sports enthusiasts. If you think that cardio equipment is completely superfluous and, moreover, boring, then you are wrong. Because cardio can be more than just a boring treadmill … Why is cardio training important? If we have answered this question, …

Cardio equipment – useful or not? Read More »

Training booster – the healthy kick for more performance in training

Your training is missing the last kick? The kick that gives you the feeling of having spent the right way after a session? Having exceeded your limit? And have completely forgotten the time during the training? Then read here how you can go full throttle again! It is not always easy to motivate yourself in advance for the training. Often …

Training booster – the healthy kick for more performance in training Read More »

Calorie consumption while jogging – Table + tips for effective weight loss

Here you can find your individual calorie consumption while jogging. In addition, tips on how you can increase this. Also sound advice on losing weight are waiting for you. Enjoy reading and getting slim! Determine calorie consumption while jogging Since humans give us, we move on foot. Our body has gotten used to it and needs the movement. In everyday …

Calorie consumption while jogging – Table + tips for effective weight loss Read More »

Calorie consumption while walking – Do you also burn fat while doing so?

This text will tell you how much calories burn while walking. In addition, you will learn how to increase it and what alternatives there are. In the end you will find a little surprise! How to determine your calorie consumption while walking Over time, we have developed many methods of locomotion. We ride bikes and inliners, buy cars, take the …

Calorie consumption while walking – Do you also burn fat while doing so? Read More »