Training

Detoxify the body: 3 tips, 5 pitfalls & 8 methods of purification

Fasting is trendy. More and more detoxification, detox teas and juice cures are on the market. With these means, the body should detoxify. What is the promise? We give tips for detoxification and inform about different methods. What detoxification is Unhealthy food, long office hours and little exercise – all of this pollutes the body. Quite a few people want …

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Cardio equipment – useful or not?

Cardio training is a hot topic. And so, logically, cardio machines are becoming the focus of all sports enthusiasts. If you think that cardio equipment is completely superfluous and, moreover, boring, then you are wrong. Because cardio can be more than just a boring treadmill … Why is cardio training important? If we have answered this question, …

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Training booster – the healthy kick for more performance in training

Your training is missing the last kick? The kick that gives you the feeling of having spent the right way after a session? Having exceeded your limit? And have completely forgotten the time during the training? Then read here how you can go full throttle again! It is not always easy to motivate yourself in advance for the training. Often …

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Calorie consumption while jogging – Table + tips for effective weight loss

Here you can find your individual calorie consumption while jogging. In addition, tips on how you can increase this. Also sound advice on losing weight are waiting for you. Enjoy reading and getting slim! Determine calorie consumption while jogging Since humans give us, we move on foot. Our body has gotten used to it and needs the movement. In everyday …

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